I was always skinny, but not wimpy, my 4 older brothers made sure of that for me... Anyway I bought a bench press about a year ago and started working out with my 2 friends Jon and Phil Criss. My first bench press max was 155 lbs I forget what Phil's was (if you read this Phil add your weight in the comment box) and Jon's was 230, he had already been lifting 1 year. Now 1 year later I've just pushed up 230 lbs, and I weigh 135! Our weight lifting consists of more than just bench pressing, but bench is the only thing we try to push up as much as we can. Phils max is 275 now and Jon's was 295 before his car accident. 


4 comments:
Way to go man! Both you and Phil with new max weights. I might have to start doing the benching with you to stay ahead of Phil lol
I think my starting max was 130...(very sad.) I remember the joy the first time I could use the 'reds'. now my max is 275 and 95lbs over my body weight. =D inconceivable.
Sweet,
my brother has a weight instructor, is seventeen weighs 213.
He love's to knock guys around quit a bit; so I know all about what it takes to get somewhere like that.
good job,
Keep it up!
That would be great Jon, we want you to come back,
Post a Comment