People really liked these photo's on FB so I added them to my blog as well, enjoy!


On Monday the 15th 6pm me Phillip and William went down to Lynden city park to test out Phil's grappling hook on some tree's. We threw the hook up to the nearest branch, about 20 ft up and climbed it. I decided that was pretty tame, so I threw the hook into a neighboring tree about 10 feet away an 8 feet higher. I swung over to that tree and it worked out beautifully. It was the return trip that spelled disaster for me, I followed the same procedure on the way back to the tree I started from, but while in mid-swing the rope above me caught a branch and swung me off onto the frozen ground 20 ft below. I was dazed for about 10 seconds, but was quickly startled back to conciseness when Phillip (above in the tree) threatened to give me the kiss of life!
I bought a set of Gym Rings off eBay about a week ago, and it was a great investment of 25 bucks! All I used to do is weight lift and run, I thought I was in pretty darn good shape. If I was sticking to a good schedule, I could work out long and hard and not get sore. My first day on the rings and I got ripped... Literally, I was really sore the next day in all my deltoids and even my abs were sore (and I can crunch 300 on the bowflex). I mainly bought the rings for doing Dips, but now I'm doing several different exercises with them. I highly recommend them for supplementing your work out.
